When it comes to premature ejaculation treatments there is simply no more effective cure than premature ejaculation exercises that help men understand and ultimately gain control over their ejaculatory system.
But not all premature ejaculation exercises are created equal – in fact, a lot of the methods described on the internet can be downright dangerous and may even make your premature ejaculation worse.
Therefore I thought I’d spend some time listing some of the exercise based premature ejaculation treatments that actually work.
- Breathing Exercises – Learn to breath correctly during each stage of arousal – Can also be used effectively as an instant cool down method
- Ejaculatory Muscle Control Exercises - These are a little more complex and should be done with the advice of a sexual health expert or quality guide (such as James Robinson’s excellent guide on how to stop premature ejaculation)
- Bodily Awareness Exercises - You can quite easily train yourself to become aware of exactly where your arousal levels are at – it’s all about recognizing what’s going on inside you body so you can then take the correct steps to maintain control
- Ejaculatory Reflex Training – This method involves exercises to reduce the ejaculatory reflex, which is an involuntary reflex that causes tension to build up in your ejaculatory system that ultimately triggers ejaculation
- Mental Control Exercises – can also make big improvements to your lasting time. They may sound difficult but are actually quite easy when you learn some simple tricks to put your mind in the zone.
These are just a few of what I believe to be the some of the most effective ways to learn how to stop premature ejaculation naturally. And the best thing about them is that like any other skills your learn it stays with you so the results are permanent.
I hope you can give some of these a try… I’m sure they will work for you.
Tags: Bodily Awareness, breathing, ejaculatory reflex, how to stop premature ejaculation, mental control, premature ejaculation exercises