If you are looking for some practical ways to control premature ejaculation, don’t worry, you are far from alone. In fact premature ejaculation is one of the most common sexual problems for men, with research showing that as many as 1 in 4 men are affected.

The good news is that with the right advice and a small amount of effort the large majority of men are able to successfully control premature ejaculation and experience a rewarding sex life.

The first step to controlling premature ejaculation is to firstly understand how the male sexual response and ejaculatory system works. Once you understand what is occurring within your body during sex you can then take some practical steps to increase your overall control.